About Ingrid Sutherland

I’m Ingrid Sutherland, Certified RTT Practitioner and Founder of Credo Compass Transformation. I’ve earned my MA from Columbia University, and I’m also a Certified New York State Teacher, as well as a member of the National Guild of Hypnotists. My traditional and alternative training provide a unique skill-set that enables me to help my clients approach their challenges from a different perspective.

How To Keep Your Brain Young

How to remind yourself? We are creatures of habit, I know I am, so how do you remember to start a new habit?  The best way I remind myself is to keep have a physical reminder. Use a physical reminders So, for example, I'll put bracelet or one of those rubber bands on my wrist [...]

By | 2018-03-08T14:31:03+00:00 March 8th, 2018|Uncategorized|0 Comments

5 Tips To Deal With Rejection

It's the negative comment that stick, aren't they? I'll share an example with you.  For years my mother has told me, and anyone else who cared to listen, that she had broad shoulders. When I was a child I didn't blink at the comment.  I didn't think twice about shoulders.  I did understand that she [...]

By | 2018-03-08T14:23:13+00:00 March 8th, 2018|Uncategorized|0 Comments

I Dare You To Swim Across The Hudson River

  At a scrawny 14 years old my grandmother was dared by a classmate to swim across the Hudson River.  My grandmother, named Minetta, accepted and at by the end of the school day a curious crowd of children trailed down to the bank of the Hudson on the west side of Manhattan. Now facing [...]

By | 2018-03-08T14:16:04+00:00 March 8th, 2018|Uncategorized|0 Comments

What Is Hypnosis, Really?

Scientific studies show how hypnosis can treat everything from chronic pain to anxiety to poor study habits and beyond.  Chances are, it can also work for you. Gone are the days that the word “hypnosis” conjures notions of the supernatural or parlor tricks. Real hypnosis is a clinical tool frequently used by psychiatrists and now, [...]

By | 2018-03-02T14:02:59+00:00 March 2nd, 2018|Uncategorized|0 Comments

Morning Habit Of The Successful

We all know that pulling feeling of procrastination.  Oh, it is strong, isn't it? Jen Sincero, the author of You Are A Badass, tells a story about how she prepared to write her book.  She "spent an entire month preparing my office... I got just the right chair, put the desk in the perfect place [...]

By | 2018-03-02T13:17:56+00:00 March 2nd, 2018|Uncategorized|0 Comments

“It Is A Beautiful Glass”

It is gratitude that gets us through the difficult times. Use meditation, that time to be alone in the stillness, helps move towards the perspective of gratitude.  I offer a free guide, 8 Easy Ways To Reduce Stress to help anyone who might benefit. We are all human.  If you are moving through a difficult transition [...]

By | 2018-03-02T13:36:55+00:00 February 27th, 2018|Uncategorized|0 Comments

Perspective in Your Pocket with Priscilla Keresey

#1 Perspective in Your Pocket Transcript Find tools that you can use to enhance your life! Priscilla Keresey has authored 9 books and is an established hypnotist. She is a professional who uses her voice to provide honest, usable insight. In her most recent book, Fix Your Screwed Up Life, she offers the acronym R.I.S.E. [...]

By | 2017-09-21T15:10:25+00:00 July 21st, 2017|Podcast|0 Comments