It is gratitude that gets us through the difficult times.
Use meditation, that time to be alone in the stillness, helps move towards the perspective of gratitude. I offer a free guide, 8 Easy Ways To Reduce Stress to help anyone who might benefit.
We are all human. If you are moving through a difficult transition then you must move through the emotion instead of burying it. Share your sorrow with loved ones and divide the load.
I got goosebumps the first time I saw this video clip. I thought this video clip, taken from the documentary Human, demonstrated gratitude in grief well.
I hope the story touches you as well and brings you hope.
Focus on the good! Empower the positive! You are enough!